[O914.Ebook] Fee Download Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books), by Gillian Butler

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Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books), by Gillian Butler

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• Sales Rank: #844185 in Books
• Published on: 2009-07-30
• Original language: English
• Number of items: 1
• Dimensions: 7.76" h x .83" w x 5.12" l, .57 pounds
• Binding: Paperback

Most helpful customer reviews

118 of 120 people found the following review helpful.
Life Changing Book
By Freedom
The philosopher Baruch Spinoza once said "to understand is to be free". This book does an phenomenal job at understanding the causes of social anxiety and presenting strategies to counteract these causes. The book states that social anxiety(shyness too) is a natural instinct based on nature and nurture, and everyone suffers from it to a certain degree(or susceptible to it). and we can overcome it by understanding it and using cognitive behavioral techniques to ultimately cancel out our socially awkward behavior.

part 1 of the book is called "understanding social anxiety", in it defines social anxiety and how it works in terms of our assumptions and beliefs.

part 2 of the book lays out several proven cognitive strategies. these strategies really do work, to me it was like dumping a base into an acid.

part 3 is sort of a "bonus" chapter to help you be more assertive, on bullying , and relaxation.

This is the best book i have EVER read on the subject. The author truly understands where social anxiety comes from and knows how painful it can be. And the best part, the author knows what to do about it. and it really DOES work.

Social Anxiety can be a VERY painful experience, we can miss out on friendships and intimate relationships, become lonely, feel unwanted and different, feel like there is something really wrong with us etc. (you are not alone)

this book can help you change all of that, and help you live your life to the fullest. You CAN live a socially rich life. You CAN live a rich romantic life. You CAN live a life that fully and harmoniously expresses who you are to the world.

i wish you the best in your journey on overcoming your barriers to harmonious human relations.

the price for the book is a bargain for a new rich life. i highly recommend it.

53 of 55 people found the following review helpful.
Really Helpful Book
By Cate
I haven't read other books on social anxiety, but I have read a number of books on anxiety disorders. This book is so helpful to me - it's practical and realistic. The author totally gets social anxiety - the causes, beliefs, behaviors, and effects - and suggests cognitive behavioral techniques to address and ultimately minimize the anxiety. It's a comforting relief to have someone understand, explain, and help resolve something that can sometimes be so difficult to live with.

59 of 63 people found the following review helpful.
Best self-help book for social phobia
By kris
During the last 5 years I read almost all self-help books which targets social phobia. This is the one which I only read recently even though I knew about it`s existence for a long time but misjudged it based on its title mentioning shyness. I knew my case is considerably worse than simple shyness so the book must be too superficial for me I thought. What a mistake!!!
This is definitely the best book on Social Phobia I ever read. This does not makes it perfect but if you are suffering from this debilitating disorder you can save to yourself a lot of time and money by starting with this one. You will learn a proper understanding about the vicious cycles which perpetuating your social anxiety and gives you strategise how can you approach the problem and start to break down the vicious cycles. Don`t misjudge this book like i did!

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[W536.Ebook] PDF Download One Year After: A John Matherson Novel, by William R. Forstchen

PDF Download One Year After: A John Matherson Novel, by William R. Forstchen

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One Year After: A John Matherson Novel, by William R. Forstchen

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Months before publication, William R. Forstchen’s One Second After was cited on the floor of Congress as a book all Americans should read. This thrilling follow-up to that smash hit begins one year after One Second After ends, two years since nuclear weapons were detonated above the United States and brought America to its knees. After months of suffering starvation, war, and countless deaths, the survivors of Black Mountain, North Carolina, are beginning to recover technology and supplies they had once taken for granted. When a “federal administrator” arrives in a nearby city, they dare to hope that a new national government is finally emerging.

Progress is halted when the young men and women in the community are drafted into the “Army of National Recovery.” Town administrator John Matherson and the people of Black Mountain protest vehemently. But “the New Regime” is already tyrannizing one nearby community, and it seems that Matherson’s friends and neighbors will be next.

• Sales Rank: #1346 in Books
• Brand: Forge Books
• Published on: 2016-06-28
• Released on: 2016-06-28
• Original language: English
• Number of items: 1
• Dimensions: 7.55" h x 1.13" w x 4.31" l, 1.00 pounds
• Binding: Paperback
• 448 pages

Review

Praise for the works of William R. Forstchen:
"William Forstchen's novel, "Pillar to the Sky" tells the story of a world sinking into apocalypse, which can only be saved by a radical and terrifying experiment. This is a fascinating, fiercely passionate, well-honed thriller full of innovative insights, suspense and cutting edge science. I highly recommend it."--Douglas Preston, #1 "New York Times "bestselling author of "Impact" and "The Codex
""Civilization slides into the abyss of a new dark age in this horrifying apocalyptic novel. Forstchen has put Bin Laden's dream on paper and, in the process, taken civilization straight to the rack."--Stephen Coonts, author of "The Assassin"

Praise for the works of William R. Forstchen:

About the Author
William R. Forstchen is the author of the New York Times bestseller One Second After and We Look Like Men of War, among numerous other books in diverse subjects ranging from history to science fiction. He has co-authored several books with Newt Gingrich, including Gettysburg: A Novel of the Civil War, Pearl Harbor, Days of Infamy, To Try Men’s Souls and Valley Forge. Forstchen holds a Ph.D. in History from Purdue University, with specializations in military history and the history of technology. He is currently a Faculty Fellow and Professor of History at Montreat College, near Asheville North Carolina. He is a pilot and flies an original WWII recon "warbird." He resides near Asheville with his daughter Meghan.

Most helpful customer reviews

275 of 290 people found the following review helpful.
Excellent, long-anticipated sequel to One Second After
By Michael A. Davis
I’ll confess to a bias up front before getting into the review. I live in Black Mountain, North Carolina, the village where Forstchen has set his story about a community struggling to survive after an EMP attack devastates the United States. Forstchen truly captured the feel of our town, the people, the way they would react, the way they think and talk, and how a small Southern town could indeed band together to help each other get through a crisis. He did his research well on that.

This book is definitely another five star job by Forstchen. The sequel, One Second After deals with the first year after an EMP attack and focuses on how the total destruction of our electrical infrastructure would forever change our lives, and the reality of how so many experts predict that at least 4 out 5 Americans would die in the months after our nation is destroyed by the detonation of just several small nuclear weapons about the atmosphere that then wipes out our electrical infrastructure. One Year After picks the story up, literally, a year after the end of his first novel. The author explores “what happens next,” a question nearly all fans of his first book have asked. It is one thing to survive that first terrible year, but Forstchen now takes us to the next level. . .we survived but now what in hell do we do? Do we continue to let our nation slide into a final decline and oblivion? Do we hand off to our children and grandchildren a society left in wreckage, the way the descendants of what had been the Roman empire gazed at the ruins about them as they lived in squalor? Or do we band together and start to try and rebuild?
The fascinating question Forstchen presents is exactly how do we rebuild? Do we sit back and wait for FEMA to one day show up and rescue us (it is obvious that Forstchen must have been thinking about Katrina and Sandy when dealing with this question) or do we roll up our sleeves and get to work? One plot detail I will give away, which is not a spoiler, is that the main character, John Matherson, is suffering from an infected tooth when the story opens. Anyone who harbors some crazed nostalgia that life must have been simpler and thus happier back in the “good ole days” should read this book while suffering from a tooth ache and contemplate how such things were dealt with! That alone leads Forstchen, who has a Ph.D. in history with a specialization in the history of technology, into an interesting subplot asking if enough local knowledge is out there to make anesthesia, pain killers, and the antibiotics we take for granted.

It is but one of many questions Forstchen presents to us to ponder on, and shows yet again how we take the wonders of modern technology for granted. The book also moves more into political questions of how to rebuild rather than the harsher issues of brutal day to day survival he wrote about in book one, but that I see as a strength as he opens up the next chapter of the story about the town of Black Mountain and can it survive.

A final political observation, a reality check here. Read the novels, then read the news. Is our country really going to turn a blind eye to the nuclear ambitions of Iran? An EMP hit is a first strike weapon. The results of its use, literally thousands of times worse than what we endured on 9/11. Our leaders, (who would be safe in their bunkers if we were ever attacked) actually tell us not to worry about the deal with Iran? Does anyone recall twenty years ago when the leadership then said not to worry about North Korea’s nuclear ambitions? I am writing this review on Sept. 16th, and just this morning I read where North Korea announced it is building yet more bombs and will soon demonstrate its ICBM capacity. ICBM plus a nuclear warhead equals EMP, which equals the nightmare Forstchen is trying to warn us about. Read and take heed.

107 of 112 people found the following review helpful.
Well Worth Waiting For!
By Amazon Customer
Since I read "One Second After", I've been hoping for a sequel. I really wanted to find out how the characters fared as time went by, as well as the evolution of the local politics. It was exciting to be taken back to Black Mountain, NC to continue the adventure. As usual, Forstchen kept me riveted to the book and introduces new and interesting characters. Old enemies become new friends. New conflicts. New battles. I enjoyed the strife between our heroes and the "Big City" of Ashville. The locals are faced with possible anarchy or fascist rule. Stcik together or perish fighting among themselves.
Overall, this book was an enjoyable experience. I will mention that, inevitably, "One Year After" does not have the same level of impact on current society as "One Second After". The naration of the actual effects of an EMP attack on modern day North Carolina was very powerful. But the continuation of the story allows us to follow characters that we already know and love. Or hate.
Forstchen has a gift for bringing characters to life and creating realistic interpersonal adversities. His battle scenes always keep me on the edge of my seat. I always feel like I'm part of his stories.
If you haven't read "One Second After" yet, by all means do. If you have then you will want to follow up with "One Year After".

80 of 86 people found the following review helpful.
Another Excellent Novel
By Bounder
I was surprised when I started this book, and found that the title meant it was picking up one year after the first novel, One Second After, ended. I thought it would start where the first one ended, one year after the EMP attacks. But it did fill in the missing year along the way, as it spun another masterful tale about John Matherson and his town struggling to survive and rebuild. It is full of action scenes and battles.

This novel is also full of well-developed, real persons who struggle with their own weaknesses as they strive to rebuild their corner of the world. But it also goes much deeper than many other post-apocalyptic action novels. John's analysis of the progress on the electrical generation and the telephone switchboard at the end are very perceptive. Similarly, the actions of John and the town to try to save the wounded survivors that they were just fighting demonstrated a real depth of character, which contrasted sharply with the shallow, selfish character of the district administrator.

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