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Senin, 16 April 2012

[H812.Ebook] Download PDF Stretching & Flexibility, 2nd edition, by Kit Laughlin

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This second edition of Stretching & Flexibility has new hamstring and hip flexor exercises, but otherwise is the same as the first edition. If you own the first edition, you can bring yourself up to speed by going to our Vimeo on Demand channel (search for Kit Laughlin) and get the�Stretching & Flexibility DVD Update�for a modest cost. Our Vimeo programs are DRM-free, for your convenience too.Stretching & Flexibility�is one of the best-known books addressing the subject of how to make yourself more flexible, more mobile, and how to move better. It is based around 16 lessons which begin with the simplest spinal movements. All parts and all functions of the body are covered.Stretching & Flexibility�presents over 100 exercises, with detailed instructions and Cues. Each exercise has a minimum of three photographs, and there are many anatomical illustrations, too. Beginner's, Intermediate, and Advanced versions of exercises are shown. There are groups of exercises organised by sport or activity.If readers are interested in getting in touch with other stretchers, movers, and practitioners, google Stretch Therapy Forums; we have a vibrant community and membership is free.

Sales Rank: #83956 in Books
Published on: 2014-07-16
Original language: English
Number of items: 1
Dimensions: 11.02" h x .59" w x 8.50" l, 1.57 pounds
Binding: Paperback
280 pages

From the Author
Stretching & Flexibility is my second book; the first was Overcome neck & back pain. S&F, as we call it, is the general text, and is the textbook for our Stretch Teacher workshops, too.�Stretching & Flexibility is the one to get if you do not have any particular problems and simply wish to become more flexible and to move better; but if you have neck or back pain (or shoulder, hand, and warm pain), then Overcome neck & back pain will suit you better.All the photos in the book were shot in the Australian National University dedicated "P&F" space ("P&F" is the old name of Stretch Therapy). And all the models are teachers or senior students. We hope you like using the books as much as we liked making it (and that was a lot!). And don't forget we now have the Stretch Therapy on-line Forums, too: the Forums are free and you will find many like-minded people there. Google Stretch Therapy Forums.

About the Author
Author Kit Laughlin has been running Posture & Flexibility (now Stretch Therapy)�and Strength & Flexibility (now Monkey Gym) courses at the Australian National University for 27 years. He has been ably assisted by all the other teachers too, and the classes have been his practical laboratory for stretch and movement research for all this time, too.The classes have been taken by tens of thousands of people of all ages and levels of fitness with proven results. Many students have gone on to become teachers themselves.�Kit was awarded a Master of Letters degree by the Science Faculty of the ANU (1992) and was granted an Australian Postgraduate Research Award for PhD research, in which back pain was the main case study.He is the author of the bestselling Overcome Neck & Back Pain (now in its fourth edition) and the presenter of the acclaimed national and international seminars of the same name.If you search on Kit Laughlin, you will find his Home page (and his itinerary and workshop list is in the left column); many articles, workshop details, links to his YouTube and Vimeo on Demand channels, the link to our Stretch Therapy Forums (a free, on-line community of like-minded people) and much more.

Most helpful customer reviews

7 of 7 people found the following review helpful.
A superb resource!
By Carol Wenzel
As mentioned by Kit, this is a revised edition. Much of the book is the same as the first edition - why change what already works? This book does though include new poses targeting the hamstring and hip flexor. These, together with the key partner- and solo- piriformis stretches, are truly transformative poses. These are the 'wow' poses. People have an almost breath-taking reaction when they first get into one of these poses, especially the partner versions, which target and transform fascia as well. They immediately feel different after finishing their first attempt on one leg and then getting up and walking around. What is the inevitable first thing they want to do? The other side!! It is like nothing you have ever experienced before, especially the partner hip flexor stretch (exercise 39; the book cover). This stretch alone is worth gold. People feel the difference in their feet after doing this pose! Why? Because tight hip flexors affect the extent of foot pronation, and once people (myself included!) have done this pose their feet are more properly balanced! I have seen it incorporated and extremely beneficial for rehab to more advanced athletic purposes.

Over the past few years, Kit has transformed his own body through just these three poses. The author practices what he preaches! Very impressive!! For myself, these three poses alone have helped me improve my muscular asymmetries and overcome sciatica. The partner hip flexor stretch is really the only stretch that truly targets my hip flexor in just the 'right' spot where I need it. I love it!!

I highly recommend this book as an introduction to the technique. The price is affordable, the content is invaluable. Check out Kit's website also to see all the great resources available for this approach (www.kitlaughlin.com).

0 of 1 people found the following review helpful.
Five Stars
By Amazon Customer
Really awesome book

1 of 4 people found the following review helpful.
pretty much the same as the last book
By H. Liddell
pretty much the same as the last book, while great, I already have the older edition and it is mostly the same

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Senin, 09 April 2012

[I934.Ebook] Download Ebook Closing Time, by Joseph Heller

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Published on: 1994
Original language: English
Binding: Audio Cassette

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97 of 110 people found the following review helpful.
A Good Argument for the Abolition of All Sequels
By Stone Junction
I read Joseph Heller's CATCH-22 on a rainy day, with nothing to do but gaze at the novels my father had collected over the years. Plunging in to avert crushing boredom, I discovered what all readers before me have, the absolute brilliance of it. CATCH-22 is one of the finest war novels I have read, surpassing even M*A*S*H* and THE SHORT-TIMERS in its audacious mix of humour, horror, and insanity. I also was overwhelmed by the fact that this was Heller's first novel. When I completed it, I rushed to a second-hand bookstore to buy CLOSING TIME. I had become such an instant fan of Heller's work, that it never crossed my mind that some things are better left alone.
Why, oh why, did Heller pen CLOSING TIME? CATCH-22 did not need a continuation. It was lightning in a bottle, a once-in-a-lifetime event that could never be repeated. But Heller, late in his career, decided, for better or for worse, that Yossarian and Milo Minderbinder had lives worth examining yet again.
The plot begins with Yossarian (whom I desperately wanted to meet after finishing CATCH-22) in a hospital, now older, still bitter, but unfortunately, not funny. As the labyrinth storyline progresses, Yossarian bumps up against a plethora of eccentric characters, both old friends and new enemies. There's the Chaplain (who can produce heavy water from his bowels), a president addicted to videogames, a bizarre wedding coordinator with dreams of the ideal society wedding within a decrepit bus station, and Milo, the schemer extrordinaire, now trying to sell invisible bombers to clueless generals. All this, plus a subplot in an underground playworld that may or may not be Hell.
Why doesn't this work? Part of the problem, I believe, is that CATCH-22 had a genuinely insane setting in which to place its insane characters. The comparison of war with mental imbalance may not be new, but CATCH-22 made it fresh and invigorating. CLOSING TIME finds Heller without such a setting, frantically trying to create insanity where there was none before. It's not enough to simply show nutty people; they need a context in which they can flourish. CLOSING TIME doesn't provide them with one.
Is it fair to keep comparing CLOSING TIME to CATCH-22? Probably not, but Heller invites the comparison. Reading CLOSING TIME is akin to attending your high school reunion. You meet all the people you once knew and loved, but despite your being glad to see them, you leave in a sonewhat depressed state. You've grown up, but they haven't. They were fun in school, but in the real world, you can't wait for them to leave you alone.

39 of 42 people found the following review helpful.
A good book on the effects of growing old in modern society
By A Customer
Judging from the reviews on this page, it seems to me like most (but not all) of the negative reviews are from people who were merely expecting more Catch-22. Some comment that Closing Time has nothing to do with Catch-22, some that it is merely a poor rehashing of the material from Heller's earlier work, thus implying that the content is effectively similar, albeit inferior. I suppose I'm lucky not to be a Novel Nerd, because it seemed to me that Closing Time does an excellant job of what Heller set out to do: show us the effects of time, age, and society on young people with strong ideals and direction. The meandering reminicences of Yossarian and the others are not shoddily constructed prose, they are the sounds of old men trying to put their past into the context of what their present has become, and vice-versa.
If I could offer any constructive negative critism of this book, it would be that the surreal juxtaposition of concrete life, the military, and Hell seemed somewhat ill-defined, and as a result Heller's conclusion to the novel lacks some of the conviction that it could have had.

0 of 0 people found the following review helpful.
Great read
By Thomas Wiswell
Great read

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Rabu, 04 April 2012

[J307.Ebook] Download PDF High-Technology Crime: Investigating Cases Involving ComputersFrom KSK Publications

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Sales Rank: #12995409 in Books
Published on: 1995
Binding: Unknown Binding

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Senin, 02 April 2012

[V362.Ebook] Ebook Free Chaste Passions: Medieval English Virgin Martyr Legends, by Karen A. Winstead

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Virgin martyrs make up one of the largest categories of medieval saints. To judge by their frequent appearances in art and literature, they also figure among the most venerated. The legends of virgin martyrs, retold in various ways through the centuries, illuminate trends in popular piety, values, and literary tastes.Chaste Passions contains sixteen English virgin martyr legends, each of a different saint and each translated into colloquial, modern English prose. Faithful in tone and meaning to the originals, Karen Winstead's lively translations allow contemporary readers to appreciate why virgin martyr legends thrived for hundreds of years. Winstead presents the tales in chronological order, tracing the effects of the composition and tastes of the audience on the development of the genre.The virgin martyr, Winstead tells us, escapes the confining female stereotypes―demure maiden or disruptive shrew―prevalent in writings of the period. Because nearly all of the texts were written by men but addressed to women, they exhibit a fascinating interplay between male views of so-called women's literature and the demands of their intended audience.Familiarity with this widely read genre is essential to a full understanding of medieval culture, and Chaste Passions is an excellent introduction to these often racy, sometimes comic, tales

Sales Rank: #2262247 in Books
Brand: Brand: Cornell University Press
Published on: 2000-04-27
Original language: English
Number of items: 1
Dimensions: 9.02" h x .51" w x 6.00" l, .70 pounds
Binding: Paperback
224 pages

Features

Used Book in Good Condition

Review
"These saints' stories are anything but saintly. The tales Winstead translates. . . are instead gory, horrific accounts of hell's fury, religious devotion, and endless purity. Modern readers may expect these old religious stories to seem lame by today's standards. Not so. The stories remain moving, shocking and entertaining even hundreds of years after they were written. . . Winstead couples informative essays with translations of intriguing stories to give readers keen insight into the virgin martyr legends, a view once reserved only for scholars."―Marjory Raymer, ForeWord Magazine. May, 2000.

"I must again emphasise how impressive, overall, this collection truly is, and how Winstead's translations will open up possible classroom discussions. . . This is a fine anthology, and an important, and―it must be said―fun addtion to any bookshelf."―Jacqueline Jenkins, University of Calgary. Arthuriana 11.2 (2001)

"Even though medieval martyr legends seem to be bizarre, grotesque even, at time pornographic, sadistic, and also fanatical, modern scholarship has realized the considerable value of this literary genre for the history of mentality, popular religion, woman's history, and the history of popular culture. . . .Winstead's 'Chaste Passions' will be a pleasant addition to many reading lists."―Albrecht Classen, University of Arizona. Mediaevistik 14, 2001

"Karen Winstead does a great service in collecting these previously unavailable tales. Her high-quality translations are more than readable―they are lively and entertaining. Chaste Passions allows modern readers to get a sense of why these tales―often racy, even salacious, and sometimes quite comic―were so appealing to medieval audiences."―Laurie Finke, Kenyon College

"Although virgin martyrs have often been regarded as prototypical female victims, the feisty heroines who emerge from Karen Winstead's lively translations face their oppressors with spirit, eloquence and even, occasionally, colorful profanity. These delightful legends by diverse writers assembled in Chaste Passions testify to the versatility and popularity of the virgin martyr figure in later medieval culture."―Kathleen Ashley, University of Southern Maine

"Chaste Passions provides a wonderful introduction to the genre. Although the book is accessible to those new to the field, even specialists in Middle English will use and appreciate Karen Winstead's selection of vernacular legends, her knowledgeable introductions and bibliographies, and her colorful, idiomatic translations of the texts themselves."―Sherry Reames, University of Wisconsin, Madison

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0 of 0 people found the following review helpful.
Fascinating piece of history
By Adam
The texts really show the fascination with pain, torture and martyrdom of the early medieval ages. Some of these seem to have some historical truth behind them, which is also quite interesting to read. Overall, this is a great collection of a forgotten genre of religious historical texts

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Sabtu, 31 Maret 2012

[V875.Ebook] PDF Download The Church Building as a Sacred Place: Beauty, Transcendence, and the Eternal, by Duncan G. Stroik

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This retrospective and forward-looking collection of 23 essays by Duncan Stroik shows the development and consistency of his architectural vision over the last eighteen years. The essays cover church modernism and modernity, renaissance and renewal, principles of church design, and a critique of modern iconoclasm. The appendices feature: a list of canonical documents pertaining to church architecture, a useful chart showing the comparative size of well known churches and comparative sizes of baldacchinos in Rome. Packed with informative essays and over 170 photographs, this collection will help priests, bishops, liturgical consultants, lay commissions and parishioners understand the Church s architectural tradition. Duncan Stroik's architectural practice and career have helped lead the evolution of the international classical movement, and over the past decade his work has been instrumental in the new renaissance of sacred architecture. He is an internationally noted classical designer and heavily involved in promoting the new renaissance in Catholic architecture. He combines a passion for an architecture of durability, beauty, and function, with an intimate knowledge of Catholic liturgy.

Sales Rank: #1151736 in Books
Published on: 2012-12-19
Number of items: 1
Binding: Hardcover
192 pages

Review
"If one is interested in the current state of sacred architecture and the issues inherent in this battle, there is no better book on the market." -The Imaginative Conservative "Readers will take genuine delight in these cogent essays and their accompanying examples of sacred spaces." -Dr. Jeff Mirus

"No other architect in the U.S. in the past dozen years has done more to champion traditional architecture in Roman Catholic design than Duncan G. Stroik." -Michael J. Crosbie, Editor,�Faith & Form "Explains the importance of reconnecting liturgy and theology to architecture." -Carroll William Westfall

"The qualities that led us to select Mr. Stroik as the design architect of Our Lady of the Most Holy Trinity Chapel are on full display in Church Building as a Sacred Place: Beauty, Transcendence, and the Eternal." -Dr. Michael F. McLean, President, Thomas Aquinas College

"The book we have been waiting for, both inspirational and readable, laden with astute quotes and poignant references to papal texts and other Church documents.�Stroik shows that building well is still possible, while also reminding readers that there is no one, all-encompassing formula ... the book excels in being both accessible while being specific" -Dr. Amanda Clark, The Catholic World Report"[Many pastors] would do well to devour this book and share it with their building committees." -The Catholic Response

"Mr. Stroik is a true champion of beauty in churches." -Catholic Media Review "The work of a master who not only sees the importance of beauty in worship, but actively works to bring the grandeur of houses of worship back to our modern world." -Imprisoned in my Bones blog"The Church Building as a Sacred Place is a feast for the eyes." -Sr. Joan Roccasalvo, CSJ, Catholic News Agency"What every Catholic should know about the way a church building's exterior and interior should reflect and enable the sacred actions." -Ann Carey, Today's Catholic

For decades, Duncan Stroik has led the renewal movement in Catholic church architecture and its reengagement with tradition. Once a lone voice crying in the wilderness, he has since become a leading educator and practitioner, a man whose name is almost a household word and has proven that large, beautiful, traditional Catholic architecture is indeed possible today. For this reason, this book is almost as much a collection of primary source readings about Stroik's role in the New Classical movement as it is a primer on church architecture itself. --Denis R. McNamara

About the Author
Duncan Stroik's architectural practice and career have helped lead the evolution of the international classical movement, and over the past decade his work has been instrumental in the new renaissance of sacred architecture. He is an internationally noted classical designer and heavily involved in promoting the new renaissance in Catholic architecture. He combines a passion for an architecture of durability, beauty, and function, with an intimate knowledge of Catholic liturgy. Duncan Stroik's experience includes the design of ecclesiastical, civic, institutional, large residential and collegiate buildings. Stroik and his work have been featured on PBS, A&E, and EWTN television.

Most helpful customer reviews

14 of 14 people found the following review helpful.
A masterful work in a neglected field
By Sacred Art Lover
Duncan Stroik's new book on Sacred Architecture (Amazon is mistaken, it is a 2012 book) is the product of 20 years of work as one of the leading Catholic church architects and as a professor and Notre Dame. This fact really shows up in this book; it does not read like a quick commentary upon sacred architecture, but rather as a to the point discussion of the main issues in the field.

I thought that the best thing about this book was its combination of real world knowledge about the state of the field of catholic architecture (a background that distinguishes him more purely theological writers on the subject) and profound grasp of the many church documents, regulations, historical factors and the like that all factor in this nuanced and often incompressibly complex field--as I was reading I kept thinking: "how does he know all this stuff? This ability to bring the many sides of sacred architecture to the table is what gives this book's its broad applicability and readability. Indeed, this is that valuable type of work "the specialist writing for the common man" that is so often compelling. In this sense the issues raised in this book would be valuable to every catholic priest, search committee member, and anyone interested in the field.

7 of 7 people found the following review helpful.
Champion of Beautiful Churches
By W. Foley
By all means buy this wonderful book, and while you're waiting for it to arrive check out the author's bona fides. Dial up Thomas Aquinas College on your computer. At the top of the page click on A CATHOLIC LIFE, and then on CHAPEL. Read about Our Lady of the Most Holy Trinity Chapel. This exquisite little church was designed by the author of this book, and may well be the most beautiful building of the 21st Century. It is certainly the most beautiful Catholic Church built in the last 50 years.

In addition to designing beautiful contemporary classical-based buildings in his South Bend architecture practice, Mr. Stroik is Professor of Architecture at University of Notre Dame, and is founder and editor of Sacred Architecture Journal.

My take on Duncan Stroik's talk and walk is that there is no one more qualified to lead the charge if we Catholics really want to stop building the "ugly as sin" churches we have been building for the last fifty years, and his book, The Church Building as a Sacred Place: Beauty, Transcendence, and the Eternal, is a perfect way for Catholics to come up to speed on the subject.

6 of 6 people found the following review helpful.
Speaking Truth to Power
By Felix
What a thought-provoking collection of essays Dr. Duncan Stroik has culled over the course of the years as he theorizes and actually constructs sacred buildings dedicated to the Catholic faith. Defying the architectural establishment and the Left Wing of the Catholic Church, Stroik is not afraid to explain how the building of Catholic sacred spaces since the mid-20th century and embracing the minimalist style of mid-century Modernism has in fact betrayed many of the core beliefs of Catholic Tradition and tradition and given us instead an architecture that serves as the misguided (and often ugly) vessel in which to deposit our Catholic faith. Stroik evidences in architecture not a hermeneutics of continuity (as Pope Emiritus Benedict XVI would have us believe has happened since the Second Vatican Council) but rather a methodical and thorough rejection and condemnation of Catholic architectural tradition, i.e., an undeniable hermeneutics of rupture. Stroik is, nevertheless, encouraging in reassuring his readers that already an esthetic and conceptual reaction against this too-long-in-the-tooth mid-century Modernisn has begun. He cites as the ideal course of action for present and future Catholic sacred architecture a growing fusion of tradition and innovation to create new and beautiful sacred buildings that will contain and express the truths of Catholic Tradition to a contemporary world. Ironically enough, it is in Post-modernism and in Urbanism that we can best find this combination of the old and the new juxtaposed to produce something totally new and of our times yet firmly linked to the architectural tradition of the last 2,000 years. If there is a quibble with this collection of cogently argued and elegantly expressed essays is that the actual works that Stroik presents as representative of the esthetic he is advocating (many are his own commissions) fail to impress readily on the reader where the innovative component may be found in them. It is easily observed how these new works hark back to Catholic traditional architecture, but how are they also concurrently new and innovative? Not all the works that the author proposes as models fail to show this combination of tradition and innovation but to this reader, sadly, most of them do and this tends to undermine the praxis side of Stroik's overall argument, as he is not showing us enough of what he is explaining to us, though what he is showing us is very beautiful. Despite this, it is a work worth recommending highly and at all levels, from contemporary architects challenged by the construction of a new Catholic sacred space, to disgruntled lay parishioners who can't understand why modern Catholic churches too often have to look like truly ugly and uninspired meeting houses or gymnasiums and how they appear Catholic in name only (some photographs are really unbelievable in their depictions of "Catholic" churches). Ugly as sin they may be, so Deo gratias for Dr. Stroik as he points us towards a different and very viable alternative.

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Kamis, 29 Maret 2012

[Z172.Ebook] Download Ebook Introduction to Information Systems, Binder Ready Version, by R. Kelly Rainer, Brad Prince

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Sales Rank: #394684 in Books
Published on: 2015-10-05
Original language: English
Number of items: 1
Dimensions: 9.90" h x .60" w x 8.00" l, 1.70 pounds
Binding: Loose Leaf
504 pages

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2 of 2 people found the following review helpful.
Textbook Industry Works Like A Cartel
By JB
Have to agree with prior reviewer textbooks are a ripoff and a racket. Only healthcare industry can match the textbook cartel. Why review how well written or how good the content, you have to buy it regardless. Over a hundred dollars for a book without binder which will be worthless in less than a year. To add insult to injury some professors require you to buy their books! Technology should have dropped textbooks cost dramatically.

2 of 3 people found the following review helpful.
Absurd
By Oscar Luu
For a $120 book, I expect it to be at least bound. How much profit does a company need in order to have enough? College students have it hard enough as it is. In addition to having to pay $120 I have to go get another binder just to house this book. How much does it really cost to bind a book?

It's funny that they can charge a high price because students have no choice but to get the book.

Not only that, the side of the pages aren't even laminated so the slightest tug or you turn the page to hard and the page gets ripped off.

They say it's convenient for the student because they can just lug whatever chapter they are studying but it's really just for cost saving and profit.

I would give this a 0 star if I could.

Companies are making absurd profits from the demographic that is having a very hard time as it is. Even then, they skimp on their products. They don't care about the students they only care about the profits.

1 of 1 people found the following review helpful.
I hate loose leaf books
By Val
I hate loose leaf books, but what can you do when it's required? The pages keep ripping out of the binder. :-/

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Selasa, 20 Maret 2012

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Introductory Chemistry for TodaySeager, Spencer L., Slabaugh, Michael R.

Sales Rank: #179675 in Books
Published on: 2010
Binding: Paperback

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0 of 0 people found the following review helpful.
Five Stars
By Dale Dausin
Pretty good.

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