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The Complete Book of Food Combining, by Kathryn Marsden
Free Ebook The Complete Book of Food Combining, by Kathryn Marsden
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This work explains food combining - a way of eating that is said to increase the absorption of vitamins and to aid digestion. Topics covered include: food combining for specific reasons such as weight loss and food allergies; and food combining recipes and menu plans.
- Sales Rank: #818858 in Books
- Published on: 2000-09-28
- Original language: English
- Number of items: 1
- Binding: Hardcover
- 480 pages
Review
Explains everything you need to know to help you overcome allergies and digestive problems and lose weight without counting calories.―BBC Good Food Magazine
We've lost count of the people who've written to us raving about this smart way of eating that sorts weight gain and so many other health problems too―www.womanandhome.com
About the Author
Kathryn Marsden is the author of 12 books, most notably The Food Combining Diet and Food Combining in 30 Days which have sales of over 600,000 copies. She is a qualified nutritionist with ten years experience in clinical practice.
Most helpful customer reviews
9 of 10 people found the following review helpful.
Best Book on Food Combining
By demeter1957
I loved this book and started to do the combining like she says and Lost like 10 pounds in two weeks. I didn't have to give up good food just how I consumed it. I have gotten my sister and my friend to do it as well. It takes some getting use to as you just can' t have some things like a sandwich the old way with bread and meat so now you just think outside the box and have a lettuce wrap instead. I ate butter and olive oil and sometimes had something sweet just not with meat and only with a starch meal. Once you wrap your head around the method it is easy and so nice to eat things that on the other diets I have been on they banned. Also I have been on many diets in my life and this is by far the easiest to me. The author writes in plan language so you understand why you don't mix certain foods and how to keep this going. Really loved this book. Best one on Food Combining yet.
11 of 11 people found the following review helpful.
Extremely easy to learn!
By E. Byrne
I really enjoy this book. I got the Diamond's latest book first, 'Fit For Life', and it was also fantastic. Although it was very, VERY good, (& I still recommend it), reading this one, after, just made alot of what thte Diamond's were saying, easier to understand, I guess a bit more in 'my' kind of language! I love research, and don't consider myself slow to understand things, but I think this one is excellent. I liked the fact that it was alot less rigid, and although she gives you the 'ways' to food combine right away, she also gets detailed with why food is digested the way it is, and how to make it easier. I think that for now, I'm sticking with her books, and also Harvey and Marilyn Diamonds. Thank-you for the good reads!
60 of 62 people found the following review helpful.
Very complete - answered so many questions for me
By Happy to Serve
I was very pleased with this purchase - much more so than I thought. I've purchased a good many books on food combining, but this was the most thorough by far. Before I really got through the bulk of the book, I had planned on contacting the author with a few questions I've had for a long time. The funny thing is, the more time I spent with the book, all of the answers were provided to the questions! Really awesome. Kathryn, you truly do rock!!! And thank you -- from someone whose health is important to her, and feels your support in the pages. It's obvious that you took special care to be as open as you are and in your sharing so much about food combining.
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