Banrockburn: September 2014

Senin, 29 September 2014

[L702.Ebook] Ebook Submarine (Tom Clancy's Military Reference), by Tom Clancy, John Gresham

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Only the author of The Hunt for Red October could capture the reality of life aboard a nuclear submarine. Only a writer of Mr. Clancy's magnitude could obtain security clearance for information, diagrams, and photographs never before available to the public. Now, every civilian can enter this top secret world...the weapons, the procedures, the people themselves...the startling facts behind the fiction that made Tom Clancy a #1 bestselling author.

Sales Rank: #131238 in Books
Brand: Clancy, Tom/ Gresham, John
Published on: 2003-05-06
Released on: 2003-05-06
Original language: English
Number of items: 1
Dimensions: 9.10" h x 1.00" w x 6.00" l, 1.28 pounds
Binding: Paperback
368 pages

Amazon.com Review
Never before seen by the general public: a rare glimpse inside a Los Angeles-class (SSN-688) nuclear submarine ... with Tom Clancy as your guide. Only the author of The Hunt for Red October could capture the reality of life aboard a nuclear submarine. Only a writer of Mr. Clancy's magnitude could obtain security clearance for information, diagrams, and photographs never before available to the public. Now, for the first time, every civilian can enter this top secret world and experience the drama and excitement of this stunning technological achievement.... the weapons, the procedures, the people themselves... the startling facts behind the fiction that made Tom Clancy a #1 bestseller.

Submarine includes:

Exclusive photographs, illustration, and diagrams
Mock war scenarios and weapons launch procedures
An inside look at life on board, from captain to crew, from training exercises to operations
The fascinating history and evolution of submarines

PLUS: Tom Clancy's controversial views on submariner tactics and training methods.

From Library Journal
Best-selling author Clancy's first nonfiction book is a thorough, highly detailed examination of the technology employed by U.S. nuclear attack submarines. After months of lobbying, Clancy was granted security clearance by the navy to board and photograph the nuclear powered USS Miami. Every inch of this state-of-the-art vessel is covered, from the hull, control room, and engine room nuclear reactors to the communications/electronic warfare space and torpedo bays. Clancy shows readers how all the components are made and how they work. Also included is the fascinating history and evolution of submarines and an inside look at life on board, from captain to crew. Much of the information here has only recently been declassified, and Clancy's insightful views on the future of this type of warship in the post-Cold War era are interesting as well. Recommended.
- Eric C. Shoaf, Brown Univ. Lib., Providence, R.I.
Copyright 1993 Reed Business Information, Inc.

From Kirkus Reviews
Up periscope! with America's favorite armchair technowarrior, who here, with the cooperation of the Navy, takes readers deeper than they've ever gone inside a nuclear submarine. Clancy's fascination with underseas combat dates back at least as far as his debut novel, the sub-set The Hunt for Red October, and you can sense his pride and excitement as--after a brief but well-informed survey of the history of submarines and of a submariner's training- -he takes us aboard the USS Miami, an Improved Los Angeles-class boat berthed at the US Submarine Base in Groton, Connecticut. Those who share Clancy's almost erotic admiration for technology won't be disappointed by the tour: ``It is easy to tell that the Miami is equipped with the Mk 32 VLS system, since it is sitting level in the water,'' he tells us at once, adding that the ``33-foot- diameter hull is...approximately 3 inches thick and composed of HNY-80 high tensile steel.'' But fans of human-interest also will find that's engaging here, as the author notes, for example, that life aboard the Miami is akin to ``a combination of living in an oversized motor home and summer camp,'' with no privacy but much esprit de corps, where sleep deprivation is a major problem but dining is ``a pleasure,'' except for the preponderance of three- bean salad and the horrid-tasting orange ``bug juice''--which however, makes ``an excellent scouring powder for cleaning floors and heads.'' Clancy follows up his tour of the Miami with a briefer one of a British sub; a rundown of various submarine missions; and glances at other countries' submarines (Sweden, it turns out, has a formidable sub force). All in all: a fast-paced silent running that will please many of the author's fans--enough, perhaps, to allow a surfacing on the bestseller lists. (Photographs and drawings throughout) -- Copyright ©1993, Kirkus Associates, LP. All rights reserved.

Most helpful customer reviews

4 of 4 people found the following review helpful.
A HUGE amount missing about Boats...what is here is, at best, 80% correct. But, the best effort out there by far!!!!
By Keko
I was a Nuclear Qualified Submarine Officer on the USS George Bancroft, SSBN-643, Gold crew. Got my Dolphins and completed all my qualifications successfully. Got out as an LT. MUC, Sea Service, and Battle "E" ribbons. Did three patrols and a long shipyard stint at Portsmouth Naval Shipyard. All in the early to mid 1980's. This is a good part of the "window" of this book. Soooo, I know what is "the truth"!

The book is about 80% accurate. It goes into some great detail, but has HUGE holes in how actual enemy torpedo solutions were determined n pursued....as one simple example. It also has significant errors in the qualification process for Officers. There was a huge difference in Officer Quals to get your Dolphins...HUGE! The enlisted guy's Quals were very tough but not in the same category by a lot. Officers had to qualify to drive the boat...life n death stuff. "Dark shapes n shadows" "emergency deep" stuff. Nuclear Weapons stuff...authenticating nuclear weapon launch codes. Enlisted guys, while fantastic, did not have the level of responsibility. All enlisted guys on board were NOT nuclear qualified BTW. About 1/3 were. Every nuke qualified enlisted guy I knew was fully capable of successfully getting a BS in engineering...they were that smart. So were the sonar techs!

It totally misses Boomer missile ops & WSRT's.

The problem with the book, because of the detail it contains that is correct, makes you think it is 100% accurate. 20% is wrong (badly wrong) and a huge freaking chunk is missing. More, by far, is missing about Boats than in the the book!!!!!

Yes, submarines are called BOATS not ships. A MAJOR distinction.

So, is the book worth reading? Yes, as long as you know it is 20% incorrect and misses an incredibly huge amount of strategy and actions for torpedo warfare...plus zip of consequence on nuclear missile warfare. For a non-submariner to write this was an awesome achievement! Clancy is a cool guy...wish he was still around!

1 of 1 people found the following review helpful.
Worth the read, but out of date
By Marshal Shlafer
Very interesting, and having gone on a 5 hour ballistic sub ("boomer") ride, it filled in lots of the blanks. However, because technology has changed so much since the book was written, it's a bit out of date. Clancy did, obviously, get lots of first-hand knowledge about the subs and the submariners, and conveys the information well and in an interesting way. The photos from Clancy's collection, and others from John Gresham, are interesting but also dated in terms of both sub tech and photo quality. Was a little surprised that info on the US sub fleet ended mid-book and Clancy then picked up on the Brit fleet. Interesting comparisons and contrasts between the two countries, however.

0 of 0 people found the following review helpful.
We miss him
By The G-Man
Nobody writes like Clancy

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Jumat, 26 September 2014

[X833.Ebook] Free PDF Tutorials In Introductory Physics and Homework Package, by Lillian C. McDermott, Peter S. Shaffer

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This landmark book presents a series of physics tutorials designed by a leading physics education research group. Emphasizing the development of concepts and scientific reasoning skills, the tutorials focus on common conceptual and reasoning difficulties. The tutorials cover a range of topics in Mechanics, E & M, and Waves & Optics.

Sales Rank: #181818 in Books
Published on: 2001-08-30
Original language: English
Number of items: 1
Dimensions: 10.70" h x 1.00" w x 8.30" l, 1.85 pounds
Binding: Paperback
445 pages

From the Back Cover

Tutorials in Introductory Physics is based on extensive teaching experience and more than twenty years of research in which the Physics Education Group has sought to identify and address common difficulties that students encounter in studying physics. Development of the tutorials was motivated by the conviction that in order to develop a functional understanding of the material students need more assistance than they can obtain through listening to lectures, reading the textbook, and solving standard quantitative problems. Tutorials in Introductory Physics is intended to supplement these traditional forms of instruction by providing a structure that promotes the active mental engagement of students in the process of learning physics. The materials are equally appropriate for algebra-based and calculus-based courses. Working together in small collaborative groups, students help one another go through the steps in reasoning necessary for the construction and application of important concepts and principles. The tutorials have been rigorously class-tested at the University of Washington, at other research universities, and at two-year and four-year colleges.

This First Edition of Tutorials in Introductory Physics builds upon the Preliminary Edition. In addition to new and revised tutorials on mechanics, electricity and magnetism, and waves and optics, the First Edition also includes tutorials on selected topics from hydrostatics, thermodynamics, and modern physics. In all cases,, a complete tutorial sequence consists of a pretest, worksheet, homework assignment, and examination questions that serve as cost-tests. The student texts consist of the tutorial worksheets and homework assignments. Pretests are included in the Instructors Guides: For these instructional materials to be most effective, it is important that course examinations include qualitative questions that emphasize the concepts and reasoning skills developed in the tutorials.

Tutorials in Introductory Physics is a set of instructional materials intended to supplement the lectures and textbook of a standard introductory physics course. The emphasis in the tutorials is on the development of important physical concepts and scientific reasoning skills, not on solving the standard quantitative problems found in traditional textbooks.

There is increasing evidence that after instruction in a typical course, many students are unable to apply the physics formalism that they have studied to situations that they have not expressly memorized. In order for meaningful learning to occur, students need more assistance than they can obtain through listening to lectures, reading the textbook, and solving standard quantitative problems. It can be difficult for students who are studying physics for the first time to recognize what they do and do not understand and to learn to ask themselves the types of questions necessary to come to a functional understanding of the material. Tutorials in Introductory Physics provides a structure that promotes the active mental engagement of students in the process of learning physics. Questions in the tutorials guide students through the reasoning necessary to construct concepts and to apply them in real-world situations. The tutorials also provide practice in interpreting various representations (e.g., verbal descriptions, diagrams, graphs, and formulas) and in translating back and forth between them. For the most part, the tutorials are intended to be used after concepts have been introduced in the lectures and the laboratory, although most can serve to introduce the topic as well.

The tutorials comprise an integrated system of pretests, worksheets, homework assignments, and post-tests. The tutorial sequence begins with a pretest. These are usually on material already presented in lecture or textbook but not yet covered in tutorial. The pretests help students identify what they do and not understand about the material and what they are expected to learn in the upcoming tutorial. They also inform the instructors about the level of student understanding. The worksheets, which consist of carefully sequenced tasks and questions, provide the structure for the tutorial sessions. Students work together in small groups, constructing answers for themselves through discussions with one another and with the tutorial instructors. The tutorial instructors do not lecture but ask questions designed to help students find their own answers. The tutorial homework reinforces and extends what is covered in the worksheets. For the tutorials to be most effective, it is important that course examinations include questions that emphasize the concepts and reasoning skills developed in the tutorials.

The tutorials are primarily designed for a small class setting but have proved to be adaptable to other instructional environments. The curriculum has been shown to be effective for students in regular and honors sections of calculus-based and algebra-based physics.

The tutorials have been developed through an iterative cycle of: research on the learning and teaching of physics, design of curriculum based on this research, and assessment through rigorous pretesting and post-testing in the classroom. Tutorials in Introductory Physics has been developed and tested at the University of Washington and pilot-tested at other colleges and universities. Comments on the First Edition

Ongoing research has led to modifications to the tutorials and associated homework in the Preliminary Edition of Tutorials in Introductory Physics. The First Edition incorporates these changes and also includes several new tutorials on topics covered in the Preliminary Edition. In addition, the First Edition contains a new section with tutorials on topics in hydrostatics, thermal physics, and modern physics.

Comments on the First Edition

Most helpful customer reviews

5 of 6 people found the following review helpful.
The best of the best.
By B. Ames
Tutorials in Introductory Physics are a set of worksheets designed to lead students through complex concepts by questioning common misconceptions, and leading them to the correct understanding of the topic.

There is little math and calculation, instead the worksheets reinforce the concepts and help students truly understand physics.

These work best when students are engaged and cooperative, such as in college tutorial sections and highschool honors sections. The students should work in groups to finish the tutorial, and then complete the related homework sections on their own.

I used the worksheets when I was a biology undergraduate in the courses of Physics I and II. I later decided to become a physics major, and ultimately became a physics teacher. My more sophisticated highschool classes were able to complete many of the worksheets, though some were too time consuming or challenging for me to assign. I adopted many sections to make them appropriate by creating shortened worksheets to be completed in the first or last 10 minutes of class. The examples were useful for me in presenting to the class.

The books are built to be used once. The pages are perforated for the homework, and bound for the tutorial. It would not be in copyright to photocopy and distribute.

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
homework is as homework does

0 of 7 people found the following review helpful.
Excellent
By nadal
The Product was exactly as described and was a much cheaper than my school bookstore. Plus there was excellent communication between the seller and I. Highly recommended.

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Rabu, 24 September 2014

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Sales Rank: #442137 in Books
Brand: Brand: WLS Boards LLC.
Published on: 2013-01-13
Original language: English
Number of items: 1
Dimensions: 11.00" h x .91" w x 8.50" l, 2.03 pounds
Binding: Paperback
400 pages

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LapBandTalk.com took off beyond anything I'd ever imagined. Since its conception, LapBandTalk.com has grown to include nearly 150,000 members. Many of them are as passionate about the lap-band and about helping others as I am. They are successfully maintaining their goal weights or are losing weight, and they attribute their weight loss to the help of the lap-band. Other members are preparing for the surgery or are trying to decide whether the lap-band is right for them. I am proud of our weight loss surgery community and believe it serves a vital purpose in helping lap-band patients succeed. The site is the first choice for many lap-band patients, including many who use it daily for information, encouragement, and a sense of community.

Today LapBandTalk.com continues to grow and evolve to meet the needs of lap-band patients everywhere. The fully functional smartphone apps for iPhones and Androids and the app for the Kindle make LapBandTalk.com accessible at all times from anywhere that you have access to the Internet. I try to be highly sensitive to lap-band patients' needs and respond to them. Whether it is getting feedback from members, discussing latest lap-band trends with surgeons, or attending the annual conference of the American Society for Metabolic�and Bariatric Surgery across the country from my home, I do what I can to continually meet your needs.

Consistent with my goal of providing help to all lap- band patients, I am particularly proud of the fact that full membership to LapBandTalk.com is free. Not one member is paying a dime to use the site, and I have no plans to change this. Members get unlimited access to all of the services that LapBandTalk.com offers, such as the discussion forums, apps, surgeon directory, ability to upload photos, personal blogs, chat rooms, and newsletters. You can read more about the site throughout the book and especially in Chapter 12.

Today the situation on the Internet has dramatically improved from when I got the lap-band procedure done in 2003. You have several hundred, if not thousands, of options for getting information and for meeting people to talk online or arrange to meet in person. Despite this, LapBandTalk.com remains one of the premier and largest sites, so you are sure to find people who are or were in your situation. Completely non-biased, you will find the website extremely user-friendly.

So why did I feel the need for this book?

Yes, it's true that you can find almost all of this information when you read the fine print online and get materials from your surgeon and hospital. But honestly, do you really want to?

This book has all of the information in one place; it's convenient and easy to follow. Plus, it's organized according to what stage you are in your lap-band journey. It goes from deciding about whether to get the lap-band, through the surgery, all the way to living the lap-band lifestyle.

For me, the lap-band has been everything that I had hoped for. I have lost 100 pounds and kept it off for years. I am happier than I ever was. I am active and have energy, and�food does not dictate my thoughts and life. I cannot be more grateful than I am toward the lap-band as a tool for weight loss, and I hope to support others who are considering the lap-band or who already have it to make lasting weight loss a possibility.

That is the purpose of this book. I hope you find that it is an excellent resource and guide for your own lap-band journey.

Alex Brecher�
Founder LapBandTalk.com�

From the Inside Flap
The BIG Book on the Lap-Band is the definitive guide for your lap-band journey for weight loss. Like so many other patients who have struggled with obesity for many years, you may find that the lap-band is the tool you need to eat well and finally lose weight for good. You can't make the journey all on your own, though, and that's where the book comes in. It starts from square one and explains every step along the lap- band process. The BIG Book on the Lap-Band treats you with the respect you deserve and provides facts and analysis in simple language.

The BIG Book on the Lap-Band doesn't just have facts and figures. Its discussions help you think for yourself and make reasoned decisions. It's a source of advice and motivation too. Some of the highlights of the book are stories from real-life lap-band patients, told in own their words. You get to read their challenges, achievements, and tips in each chapter of the book.�
If you're ready to start learning about using the lap-band to get over your obesity, pick up a copy of The BIG Book on the Lap-Band and get reading!�

About the Author
Alex is just a regular guy, as he puts it. The difference between Alex and other "regular" people, or at least two-thirds of the people in the United States, is that Alex is maintaining a healthy weight. He credits the lap-band with his success, and his current focus is on helping others achieve their own weight loss goals when they are investigating or have chosen to use the lap-band or another weight loss surgical procedure as an aid. LapBandTalk.com is one of Alex's major projects.

He was a 255-pound man whose weight had gone up and down his entire life as he tried diet after diet. He got the lap- band procedure done and was finally able to consistently make healthy dietary choices to lose weight and keep it off. Since his 2003 surgery, Alex has felt in control of his weight, and he maintains a weight of 150 pounds. He is so pleased with the results that he achieved with the lap-band that he dedicates himself to helping others in their lap-band journeys.

Alex Brecher is a native New Yorker. Except for his weight, which was a chronic struggle, he has what he calls the perfect life. He loves spending time with his three children, two sons and a daughter, who are all in elementary school. He hits the gym every day for some running and strength training, and is looking forward to many more happy and healthy years.

Most helpful customer reviews

30 of 30 people found the following review helpful.
Best source for the lap-band
By Sofia
I'm still deciding about whether to get the adjustable gastric band but whether I do or not this book has helped. It explained each type of weight loss surgery so now I understand my options. I like it because a lot of the information, like how to choose a surgeon, is useful for all kinds of weight loss surgery, but the book is really about the lap-band so you can learn about special diet tricks and things like adjustments which are only for the band.

Here's what I remember about the book so you know what to expect
* introduction and why diets don't work
* explanation of how the lap-band works and how much weight it can help you lose
* some risks of the surgery and the band
* how to prepare for surgery by choosing a surgeon
* your pre-surgery diet and the diet you'll have when you're recovering from surgery
* the diet you'll be following for your new lifestyle
* an exercise program (and I want to say that this book takes you right from the beginning, even if you're like I was and you think that getting out of a chair is exercise)
* how to use people to support you
* a plug for LapBandTalk.com. Actually I checked it out and it's pretty cool. It's free to join.

Each chapter has a few short questions or helpful forms to fill out so you keep thinking about your individual situation. Also, there are a bunch of patient stories so you can see how different people make the band work for them. The stories are scattered throughout the book and they're told in the people's own words.

20 of 20 people found the following review helpful.
Very helpful
By Henry Patterson
Very readable and thorough overview of lapband surgery. Read as much or as little of it as you want depending on your situation - useful for those considering surgery, preparing for the procedure, recovering or maintaining a new healthy lifestyle. Realistic but encouraging.

17 of 17 people found the following review helpful.
Just what I needed to get back on track.
By Isaac
I got the band six months ago. My weight loss was fine for a few months. I lost 15 pounds before surgery and 30 pounds in the first four months. Then almost nothing. I didn't know what to do. My surgeon just told me that I was at a plateau and I just needed to be patient and wait. I got this book and turned straight to the lap-band diet chapter. Almost immediately I found 3-4 things that I was doing wrong, like eating things that weren't on my diet and having the wrong portion size for some foods. I made the changes and already I've lost another 6 pounds in two weeks! Now I'll read the rest of the book and see what else I can learn! This book is great especially for people like me who don't have a nutritionist and my surgeon doesn't tell me that much about the diet.

See all 54 customer reviews...

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Selasa, 23 September 2014

[X129.Ebook] PDF Download Body , by Simone: The 8-Week Total Body Makeover Plan, by Simone De La Rue

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In Body By Simone, Simone De La Rue, the personal trainer for some of the hottest bodies in Hollywood, shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts.

Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs.

Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you.

Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.

Sales Rank: #55114 in Books
Brand: De La Rue, Simone
Published on: 2014-04-01
Released on: 2014-04-01
Original language: English
Number of items: 1
Dimensions: 9.13" h x .87" w x 7.38" l, .0 pounds
Binding: Hardcover
256 pages

Review
“Working out with Simone never feels like work. The fun factor is high, yet you get results. I don’t think I’ve ever felt such a sense of joy when exercising! Simone has the personality, the discipline, and of course the body to inspire and push you. I cannot get enough!” (Naomi Watts, Actress)

“Exercising with Simone is not just a physical experience--it’s a mind-body experience. As a mother of three young children, getting back into exercise wasn’t easy. Simone helped me get stronger and overcome my hurdles. I was hooked after the first workout!” (Camilla Alves McConaughy, Model and Designer)

“Simone truly helps her clients get healthy from the inside out. In Body By Simone, she shows women everywhere that the secret to getting healthy and looking great isn’t about deprivation or spending hours on a treadmill-it’s about building strength, moving joyfully, and nourishing yourself in mind and body.” (Frank Lipman, MD, leading integrative physician and author of Thrive)

“Simone has been with me throughout my last two pregnancies and shown me that it’s possible to work out while pregnant. Applying her “mummy modifications,” she kept me fit throughout my pregnancies and then helped me shed the baby weight. I feel fitter now than I did 10 years ago!” (Luciana Barroso Damon, Wife, Mother, and Philanthropist)

“I’ve never been the kind of person who loves to exercise, but I find Simone’s workouts fun and effective. Plus they’re so carefully designed for all levels--they will build your strength and keep you injury-free.” (Gina Gershon, Actress)

From the Back Cover

What do the hottest bodies in Hollywood have in common? The secret is in your hands.

We see them in films and magazines in show-stopping red carpet gowns during every awards season. They are the ageless, confident, athletic women of Hollywood we all aspire to look like. Now you can have access to the secret weapon used by actresses like Naomi Watts and Anne Hathaway: the workouts of Simone De La Rue.

Simone, a former dancer with a stage career that spanned more than two decades, is the creator of Body By Simone, a fitness program that's winning over the women of New York and Los Angeles who flock to her sold-out classes. Now, in her first book, she makes her exclusive workout regimen available to everyone, everywhere.

Her 8-week plan offers a road map to total body transformation. From her unique strength-training moves that target multiple muscle groups at once, focusing on areas like the hips, buns, and thighs for maximum burn, to her fun and fast-paced dance-cardio routines, there are workouts for every fitness level. Whether you're looking to lose five pounds, twenty pounds, or more, Simone leads you through the goals for each week of the program step by step, and offers both a simple eating plan and a fourteen-day cleanse for instant results.

At the end of 8 weeks, you'll not only lose weight—but more important, you'll lose inches by replacing fat with lean, sexy muscle tone. If you're looking for a way to get bikini (or red carpet!) ready, look no further. Sculpt your way to the body you want and deserve with Body By Simone.

About the Author

Simone De La Rue began training in classical ballet at the age of three and has enjoyed a successful dance career spanning two decades, including numerous performances on Broadway, London's West End, and in her native Australia. She is the creator and owner of Body By Simone technique and currently has two studios, in New York City and Los Angeles.

Most helpful customer reviews

72 of 76 people found the following review helpful.
Very good quality book and program
By LOL
I think Simone is just beautiful and has a gorgeous figure, so I was anxiously awaiting the arrival of this book. It does not disappoint. It really deserves more like 4.5 stars, but I do have a few small negative comments.
Overall the book is great in content as it covers the broad spectrum of healthy lifestyle factors such as attitude, diet, both cardio and strength, sleep, etc. Any book that leaves out any of these elements is really not complete, so I commend her for including solid information on all topics.
The strength portion of the program is also very good and has some exercises that I have not seen before. The descriptions and associate pictures are generally good and easy to follow. I would purchase this book just for the exercise portion (ok and the recipes).
The diet portion of the book is also very good and not extreme and it includes some delicious recipes. I especially like the smoothie recipes.
So now for my small (and I do mean small) complaints. The cardio section of the book also looks amazing, but, to be perfectly honest, from the pictures and the descriptions, I found it a little difficult to follow (for the "dance" cardio). That being said, she has a great deal on her website called BBSTV. It is only 9.99 a month and includes access to her videos. I know that you don't want to have to buy something extra, but it could be a good way to familiarize yourself with the routines when you first start.
The other small issue relates to diet. She says that she follows a much less restrictive paleo diet, but, in my mind, there are way too many grains, beans, dairy, and bread to be paleo. Not to say that it is bad, but if you think it is Paleo, you will have to do some modifications. Also, she still buys into the eating 3 meals and 2 snacks philosophy that has been debunked in current research. If that works for you, fine. But I think there are some people, like myself, that do better and get less hungry when I am not constantly putting food into my system.
Overall, a very good book and recommended.

13 of 15 people found the following review helpful.
Love this!! So happy!!
By Smiley Jane
I'm really enjoying this book. Simone is upbeat, realistic, beautiful inside and out. This book is good for people who like to workout in other ways besides using DVDs. I get tired of the same DVDs and they get expensive. This book provides a multitude of exercises. I am in good shape and some of the toning exercises here made me very sore. It is also a great option for mommies who need to break their routines up and can't watch a workout video for a straight 45 minutes. It does take some patience to read the routines and do them, but hello, it takes discipline to put in a video every day also. One more thing, this book has a lovely, positive "love thyself" thread to it and makes me happy.

4 of 6 people found the following review helpful.
A Beautiful Message Couched in a Wonderful Exercise Plan
By Amazon Customer
I bought the e-book a while ago (not sure why it's not verified here), and I was pleasantly surprised with how much this book helped. I've read a ton of exercise books, and have danced (privately, though not Tina Turner PRIVATE) for roughly 15 years on my own. Two years ago I wound up developing a disorder called gastroparesis, and after a year of struggling valiantly to maintain my functionality, I finally lost the fight and have had to drastically reduce my daily activities---including things that I love such as exercise and dancing. Prior to getting sick I would have been able to do the most advanced level easily for sustained periods of time, but because she's set it up specifically so that you can start from wherever you are, I was able to step it back to something I'm more capable of doing---without feeling particularly ashamed. Even though she has most of the exercises standing, I've altered them further so that I can kneel for most of them just to avoid my propensity to fall on my face or get impossibly dizzy during exercise and physical activity while still feeling like I'm accomplishing something. The encouragement she offers throughout the book doesn't ever really feel geared toward "looking hot" and feels more like she's encouraging you to be the best you possible without judgment. Basically, she's saying enjoy your body and what it can do, no matter what. Something I wish I had really learned before my illness---instead of spending years obsessing over the fact that I wasn't physically perfect I should have been enjoying every moment of movement and ability that I had. While hindsight is 20/20, I recommend that even if you don't indulge yourself in Simone's wonderful book, you at least remember to enjoy your body for what it is while it's functioning for you---and her book offers a comprehensive plan to do so.

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Jumat, 19 September 2014

[B777.Ebook] Download Arabs Without God: Atheism and freedom of belief in the Middle East, by Brian Whitaker

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In Arab countries, openly declaring a disbelief in God is a shocking and sometimes dangerous thing to do. Many have been imprisoned for it, some have been forced into exile and others threatened with execution.

And yet, in a region where the influence of religion is almost inescapable, growing numbers are claiming a right to believe – or disbelieve – as they see fit. Social media have given them a voice and the uprisings that toppled Arab dictators have emboldened them to speak out.

In this ground-breaking book, journalist Brian Whitaker looks at the factors that lead them to abandon religion and the challenges they pose for governments and societies that claim to be organised according to the will of God.

Brian Whitaker is a former Middle East editor of the Guardian newspaper. He is the author of "What’s Really Wrong with the Middle East" and "Unspeakable Love: Gay and Lesbian Life in the Middle East". He blogs about Arab society and politics at www.al-bab.com

Sales Rank: #916626 in eBooks
Published on: 2014-09-12
Released on: 2014-09-12
Format: Kindle eBook

About the Author
Brian Whitaker was formerly Middle East editor at the Guardian and is the founder of al-Bab.com, a Middle Eastern politics site.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Interesting point of view from the middle of the fray
By Paulo Borges
In my opinion, the biggest asset of this book are the interviews of the atheists living in Middle East, their hopes, dreams, problems and difficulties. Much of what has been written about the subject is, either from a Western scientist/thinker or by Middle Eastern atheists that moved to Western countries, many times forced, due to their lack of belief in the official religion. Their work is extremely valid, however the people in the fray must and should have a voice.
There are also generalizations and extrapolations due to the lack of scientific information on the subject on many of the countries of the Middle East. This is assumed by the author, nevertheless, having lived on the region, I regard these generalizations/extrapolations as valid and trustworthy.
The book is a very well researched work, there are endless references to the sources of the information provided, allowing both fact checking and also further reading or investigation on the subject.
This work is not to be seen as a manual for atheism, you will not find arguments pro or against theism or atheism from the side of the author. It is more of a tool to interpret current and future developments which will definitely arise in the area.

3 of 3 people found the following review helpful.
Informative and thought-provoking
By Youssef Aly
The author did a great job in compiling facts and information gathered by interviewing many atheists in Arab countries. He also did a good job in highlighting the media coverage and Arab regimes use of the non-belief discourse for their own political gain. He presented also some good survey results about percentage of people who consider themselves non-religious and atheists in Arab countries and the west alike; the results would make you reconsider the myth that a religious authoritarian regime would protect the religion and prevent the spread of non-belief thoughts. This book is for believers and non-believers alike who want an in-depth discussion about the subject . It is not a book for anyone who is considering his faith and belief. I enjoyed reading the book immensely. I challenged many things I believed about the case of atheism in Arab work !

0 of 0 people found the following review helpful.
Great resource.
By J. R. Dreyer
A great resource on this subject for those who are interested. Very readable.

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Jumat, 12 September 2014

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Published on: 2014-01-11
Number of items: 2
Binding: Paperback

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Kamis, 04 September 2014

[U304.Ebook] Free Ebook Starting Your Career as a Contractor: How to Build and Run a Construction Business, by Claudiu Fatu

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This incisive, practical guide provides a thorough breakdown of the ins and outs everyone needs to know when turning contracting skills into a business. From summoning the motivation to start your own business to the intricacies of being your own boss, Claudiu Fatu artfully turns his personal experiences and those of other successful contractors into advice on every aspect of building a business. The chapters focus on:

Developing a business structure, insurance, and branding
Handling legal and accounting hurdles
Managing employees and dealing with clients
Using marketing systems to find and book work
Estimating and bidding on jobs
Writing contracts
Creating invoices and a billing system
Controlling costs, keeping records, and understanding profit margin
Planning retirement and other benefits for the self-employed

By teaching contractors to anticipate problems that can arise when dealing with clients, and to build a business plan that can support a contractor's talents in the best way possible, Starting Your Career as a Contractor is the ultimate manual to getting the job done right!

Sales Rank: #117116 in Books
Published on: 2015-03-17
Original language: English
Number of items: 1
Dimensions: 8.90" h x .90" w x 5.90" l, .0 pounds
Binding: Paperback
224 pages

From the Author
Being in the construction field, I have learned many tough lessons the hard way. Writing about them, actually made me think critically about my own business. It gave me time away from the stressful job site environment to reflect on how I could become better. All the real-world practical advice should save the soon-to-be contractor many heartaches.

About the Author
Claudiu Fatu has been passionate about handiwork his entire life and is the sole owner of FATU inc. Construction. He is a US Army combat veteran, and has worked on Wall Street before the market downturn in 2008. He currently lives and works as a remodeling contractor in New York City.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Unmistakably brilliant. Always interesting. Widely applicable business lessons. Well priced.
By EVAN BREWER
Fatu writes Starting Your Career as a Contractor as an inspiring but truthful pep talk. He informs readers of the many challenges building and running a construction business can have but reminds them also of the triumphs to be enjoyed when the endeavor is carried out correctly. While the book encompasses many warnings and the hard but honest truth, a positive energy is felt as you progress through every carefully chosen word. One of my first thoughts while reading this was that this book could be instrumental in anyone's hands who desired to start their own business. Most all of the principles and practices advised by expert Fatu can be applied in any industry, construction or not. I implore you to purchase your copy today and too hold in your hands the instructions for mastering the start of your career as a contractor.

1 of 1 people found the following review helpful.
This book does a nice job blending practical and tangible advice for contractors with ...
By Becky
This book does a nice job blending practical and tangible advice for contractors with thoughtful entrepreneurial perspective. Keep this one on your nightstand as Fatu's how-to guide that can be referenced today and in years to come whether you're new to the business, going out on your own, or looking for a stronger command of your lifelong profession.

2 of 2 people found the following review helpful.
Required reading for contractors who want to do it right.
By Viktor Stakhov
The name says it all. If you are thinking of starting your own business and would like to do it a right way from a get go, this book is exactly what you need. Claudiu gets deep into details and tells everything from what it takes to be a great contractor, how to be a good boss to your employees, and all the rest of blows and whistles of running a small residential remodel company.
This book is full of practical advices from a person who's done it many times and willing to share his knowledge as is. Very easy to read.
Initially I bought this book for my Kindle, but ended up buying a paperback as well so I could easier skim through highlited areas. Reading it for a second time now and would definatelly recommend to anyone who wants to be a contractor.

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